Blake Williamson 824m row
824m
Meters
4:17.7
Time
2:36.3
Pace
44
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 185 |
August 23, 2021 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 824m | 2:36.3 | 92 | 615 | 29 | 113 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 22 | 111 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 18 | 122 |
| 1:08.9 | 600m | 2:52.2 | 68 | 535 | 44 | 112 |
| 1:08.5 | 800m | 2:51.2 | 70 | 539 | 34 | 112 |
| 0:09.1 | 824m | 3:09.5 | 51 | 476 | 26 | 110 |
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Workout Graph
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