Blake Williamson 500m row
500m
Meters
3:14.9
Time
3:14.9
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 42 |
| Stroke Count | 136 |
| Drag Factor | 184 |
August 28, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 42 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 33 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 44 |
| 0:41.1 | 300m | 3:25.5 | 40 | 438 | 54 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 42 |
| 0:39.2 | 500m | 3:16.0 | 46 | 459 | 37 |
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Workout Graph
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