Blake Williamson 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 116 |
August 28, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 30 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 31 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 26 |
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Workout Graph
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