Blake Williamson 3000m row
3,000m
Meters
13:41.9
Time
2:16.9
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 115 |
August 28, 2021 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.9 | 3,000m | 2:16.9 | 136 | 768 | 28 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 27 |
| 2:49.8 | 1,200m | 2:21.5 | 124 | 725 | 28 |
| 2:39.9 | 1,800m | 2:13.2 | 148 | 809 | 28 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 28 |
| 2:38.1 | 3,000m | 2:11.7 | 153 | 826 | 27 |
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Workout Graph
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