Blake Williamson 4:07 row
1,023m
Meters
4:07.3
Time
2:00.8
Pace
69
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 107 |
September 13, 2021 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,023m | 2:00.8 | 198 | 982 | 27 | 133 |
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 27 | 123 |
| 3:05.4 | 400m | 1:56.1 | 224 | 1069 | 27 | 135 |
| 3:57.6 | 223m | 1:57.0 | 218 | 1051 | 26 | 140 |
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