Blake Williamson 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
32
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 145 |
September 15, 2021 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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