Blake Williamson 400m row
400m
Meters
1:16.6
Time
1:35.7
Pace
33
Calories
125
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 36 |
| Stroke Count | 46 |
| Drag Factor | 147 |
September 15, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 36 | 125 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 97 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 35 | 123 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 38 | 135 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 37 | 146 |
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Workout Graph
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