Blake Williamson 400m row
400m
Meters
1:39.1
Time
2:03.8
Pace
24
Calories
113
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 110 |
September 21, 2021 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 30 | 113 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 87 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 | 115 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 | 125 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 27 | 127 |
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Workout Graph
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