Blake Williamson 400m row
400m
Meters
1:33.0
Time
1:56.2
Pace
25
Calories
108
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 41 |
| Drag Factor | 111 |
September 21, 2021 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 26 | 108 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 78 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 | 105 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 25 | 119 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 | 130 |
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Workout Graph
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