Blake Williamson 400m row
400m
Meters
1:32.9
Time
1:56.1
Pace
25
Calories
128
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 189 |
September 23, 2021 00:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 23 | 128 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 | 115 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 24 | 126 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 | 133 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 20 | 140 |
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Workout Graph
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