Blake Williamson 300m row
300m
Meters
1:32.4
Time
2:34.0
Pace
15
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 38 |
| Drag Factor | 110 |
October 02, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 25 | 113 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 25 | 116 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 24 | 114 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 25 | 110 |
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Workout Graph
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