Blake Williamson 300m row
300m
Meters
1:01.6
Time
1:42.6
Pace
22
Calories
105
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 188 |
October 04, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 29 | 105 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 83 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 30 | 106 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 | 127 |
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Workout Graph
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