Blake Williamson 300m row
300
Meters
1:03.5
Time
1:45.8
Pace
21
Calories
121
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 35 |
| Drag Factor | 69 |
October 04, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 21 | 33 | 121 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 30 | 104 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 35 | 122 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 34 | 139 |
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