Blake Williamson 300m row
300m
Meters
1:18.7
Time
2:11.1
Pace
17
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 31 |
| Drag Factor | 190 |
October 09, 2021 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 24 | 128 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 119 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 | 130 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 | 135 |
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Workout Graph
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