Blake Williamson 300m row
300m
Meters
1:25.4
Time
2:22.3
Pace
15
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 38 |
| Drag Factor | 189 |
October 09, 2021 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 27 | 116 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | 111 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 26 | 117 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 26 | 121 |
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Workout Graph
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