Blake Williamson 300m row
300m
Meters
1:24.1
Time
2:20.1
Pace
16
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 43 |
| Drag Factor | 191 |
October 09, 2021 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 30 | 118 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 32 | 104 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 29 | 120 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 131 |
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Workout Graph
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