Blake Williamson 300m row
300m
Meters
1:05.7
Time
1:49.5
Pace
21
Calories
121
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 186 |
October 12, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | 121 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 102 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 | 122 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 139 |
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Workout Graph
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