Blake Williamson 500m row
500m
Meters
3:03.5
Time
3:03.5
Pace
27
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 189 |
October 22, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 31 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 43 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 38 |
| 0:59.4 | 300m | 4:57.0 | 13 | 345 | 19 |
| 0:44.6 | 400m | 3:43.0 | 32 | 408 | 20 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 35 |
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