Blake Williamson 500m row
500
Meters
2:30.8
Time
2:30.8
Pace
25
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 189 |
October 23, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 25 | 32 | 118 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 5 | 39 | 109 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 5 | 31 | 116 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 30 | 117 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 5 | 27 | 124 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 31 | 125 |
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Workout Graph
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