Blake Williamson 500m row
500m
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 70 |
October 23, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 | 118 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 23 | 119 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 22 | 116 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 24 | 120 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 22 | 118 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 24 | 117 |
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Workout Graph
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