Blake Williamson 4:16 row
1,021m
Meters
4:16.8
Time
2:05.7
Pace
67
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 113 |
October 25, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,021m | 2:05.7 | 176 | 905 | 17 | 139 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 139 |
| 4:06.1 | 21m | 2:44.2 | 79 | 571 | 9 | 138 |
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Workout Graph
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