Blake Williamson 400m row
400m
Meters
1:20.5
Time
1:40.6
Pace
32
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 131 |
October 26, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 36 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 38 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 36 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 32 |
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