Blake Williamson 400m row
400m
Meters
1:23.5
Time
1:44.3
Pace
28
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 114 |
October 29, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 30 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 |
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