Blake Williamson 400m row
400m
Meters
1:22.5
Time
1:43.1
Pace
30
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 104 |
October 29, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 30 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 29 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 32 |
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