Blake Williamson 400m row
400
Meters
1:22.5
Time
1:43.1
Pace
30
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 42 |
| Drag Factor | 105 |
October 29, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 30 | 31 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 29 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 32 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 29 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 7 | 32 |
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Workout Graph
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