Blake Williamson 400m row
400m
Meters
1:22.3
Time
1:42.8
Pace
31
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 100 |
October 29, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 30 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 |
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