Blake Williamson 300m row
300m
Meters
1:01.6
Time
1:42.6
Pace
23
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 95 |
October 30, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 30 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 26 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 |
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Workout Graph
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