Blake Williamson 4:00 row
1,103m
Meters
4:00.0
Time
1:48.7
Pace
80
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 108 |
November 01, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 |
| 2:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.