Blake Williamson 300m row
300m
Meters
1:01.3
Time
1:42.1
Pace
24
Calories
126
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 110 |
November 01, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 30 | 126 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 106 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 | 130 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 29 | 142 |
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Workout Graph
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