Blake Williamson 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 72 |
November 04, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 133 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 128 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 131 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 142 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 132 |
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Workout Graph
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