Blake Williamson 4:11 row
1,026m
Meters
4:11.7
Time
2:02.6
Pace
70
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 108 |
November 05, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.7 | 1,026m | 2:02.6 | 190 | 952 | 23 |
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 25 |
| 3:03.9 | 400m | 1:56.2 | 223 | 1066 | 23 |
| 3:58.1 | 226m | 1:59.9 | 203 | 998 | 21 |
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Workout Graph
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