Blake Williamson 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
61
Calories
116
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 109 |
November 10, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 880 | 61 | 23 | 116 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 24 | 88 |
| 0:48.9 | 400 | 2:02.2 | 192 | 957 | 13 | 22 | 111 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 23 | 123 |
| 0:49.7 | 800 | 2:04.2 | 182 | 869 | 12 | 23 | 127 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 24 | 132 |
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Workout Graph
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