Blake Williamson 300m row
300m
Meters
1:10.0
Time
1:56.6
Pace
18
Calories
119
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 30 |
| Drag Factor | 74 |
November 06, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 25 | 119 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | 109 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 | 120 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 129 |
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Workout Graph
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