Blake Williamson 4:15 row
1,027m
Meters
4:15.5
Time
2:04.3
Pace
66
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 71 |
November 13, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.5 | 1,027m | 2:04.3 | 182 | 925 | 24 |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 24 |
| 3:10.7 | 400m | 1:59.8 | 203 | 999 | 23 |
| 4:06.5 | 227m | 2:02.9 | 189 | 948 | 24 |
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Workout Graph
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