Blake Williamson 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 189 |
November 21, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | 118 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | 100 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 30 | 114 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 | 123 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 29 | 125 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 39 | 129 |
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Workout Graph
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