Blake Williamson 300m row
300m
Meters
1:27.2
Time
2:25.3
Pace
15
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 39 |
| Stroke Count | 56 |
| Drag Factor | 135 |
November 22, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 39 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 41 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 39 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 36 |
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Workout Graph
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