Blake Williamson 300m row
300m
Meters
1:26.1
Time
2:23.5
Pace
15
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 54 |
| Stroke Count | 77 |
| Drag Factor | 136 |
November 22, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 54 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 51 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 57 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 53 |
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Workout Graph
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