Blake Williamson 500m row
500
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 39 |
| Stroke Count | 95 |
| Drag Factor | 69 |
November 23, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | 39 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5 | 40 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 5 | 39 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 42 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 5 | 37 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 5 | 38 |
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Workout Graph
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