Blake Williamson 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 38 |
| Stroke Count | 83 |
| Drag Factor | 106 |
November 23, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 38 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 49 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 43 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 39 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 31 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 29 |
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Workout Graph
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