Blake Williamson 21:55 row
4,571
Meters
21:55.4
Time
2:23.8
Pace
256
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 107 |
December 05, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.4 | 4,571 | 2:23.8 | 117 | 704 | 256 | 18 | 124 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 17 | 108 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 16 | 124 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 17 | 127 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 19 | 125 |
| 21:55.0 | 428 | 2:14.3 | 144 | 796 | 25 | 19 | 135 |
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Workout Graph
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