Blake Williamson 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
110
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 107 |
December 05, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 110 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 23 | 85 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 23 | 103 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 22 | 114 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 | 123 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 22 | 129 |
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Workout Graph
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