Blake Williamson 12000m row
12,000m
Meters
56:45.2
Time
2:21.8
Pace
698
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 1071 |
| Drag Factor | 105 |
December 06, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:45.2 | 12,000m | 2:21.8 | 123 | 721 | 19 |
| 11:40.6 | 2,400m | 2:25.9 | 113 | 687 | 20 |
| 10:52.2 | 4,800m | 2:15.8 | 140 | 780 | 18 |
| 12:22.0 | 7,200m | 2:34.5 | 95 | 626 | 15 |
| 11:33.2 | 9,600m | 2:24.4 | 116 | 699 | 18 |
| 10:17.1 | 12,000m | 2:08.5 | 165 | 866 | 23 |
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Workout Graph
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