Blake Williamson 4:00 row
745m
Meters
4:00.0
Time
2:41.0
Pace
37
Calories
105
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 70 |
December 07, 2021 00:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 25 | 105 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 101 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | 99 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 109 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 111 |
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Workout Graph
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