Blake Williamson 4:00 row
725
Meters
4:00.0
Time
2:45.5
Pace
37
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 70 |
December 07, 2021 00:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 37 | 26 | 104 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 26 | 96 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 25 | 98 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 24 | 105 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 27 | 117 |
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Workout Graph
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