Blake Williamson 4:00 row
683m
Meters
4:00.0
Time
2:55.6
Pace
33
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 69 |
December 07, 2021 00:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 24 | 102 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 23 | 94 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 104 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 104 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 109 |
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Workout Graph
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