Blake Williamson 4:00 row
764m
Meters
4:00.0
Time
2:37.0
Pace
42
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 113 |
December 07, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 21 | 117 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 122 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 12 | 117 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 114 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 115 |
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Workout Graph
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