Blake Williamson 4:00 row
843m
Meters
4:00.0
Time
2:22.3
Pace
46
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 113 |
December 07, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 31 | 112 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 33 | 95 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 114 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 118 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 123 |
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Workout Graph
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