Blake Williamson 4:00 row
722m
Meters
4:00.0
Time
2:46.2
Pace
39
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 105 |
December 07, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 21 | 109 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 102 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 117 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 14 | 104 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 113 |
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Workout Graph
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