Blake Williamson 1096m row
1,096m
Meters
4:40.7
Time
2:08.0
Pace
66
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 105 |
December 07, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,096m | 2:08.0 | 167 | 873 | 18 | 132 |
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 20 | 119 |
| 1:14.7 | 600m | 2:04.5 | 181 | 924 | 18 | 133 |
| 1:15.4 | 900m | 2:05.6 | 176 | 906 | 18 | 137 |
| 0:51.1 | 1,096m | 2:10.3 | 158 | 843 | 14 | 139 |
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Workout Graph
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