Blake Williamson 7:30 row
1,529m
Meters
7:30.6
Time
2:27.3
Pace
84
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
| Stroke Count | 118 |
| Drag Factor | 103 |
December 09, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.6 | 1,529m | 2:27.3 | 109 | 676 | 15 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 |
| 7:30.0 | 527m | 2:22.3 | 121 | 717 | 14 |
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Workout Graph
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